Food For Energy When You Are Stuck Behind A Computer All Day


Quite a significant number of people are tied to their desks working either online or at the office. However, being stuck at the desk in front of a computer may be detrimental to our health especially if we are making bad decisions on what we snack on during the workday (or night). Most often, we eat because we crave on something, we are bored, we are stressed out or we simply feel sluggish and tired.

It’s time to make changes and choose healthy and delicious foods that can boost your energy and you have plenty of options.

Fresh fruits

If you crave for something sweet, the natural sugar found in fruits should be able to satisfy that. It is fiber-enriched and it keeps your sugar levels steady. If you don’t want to eat them as it is, a fruit smoothie is another option.


Get a pack of your favorite nut or a variety of cashews, almonds, peanuts or hazelnuts as a snack. They are rich in magnesium and this mineral aids in the conversion of sugar into energy.


If you find yourself craving for chips, snacking on popcorn is a way better option. Its whole grain and low in calories. It also has fiber that prevents your blood sugar to crash which usually happens when you consume simple carbohydrates.

Peanut butter on a whole wheat toast

Although peanut butter is high in calories, it has healthy fats and it can provide you with energy to get through the day. It’s yummy too! Who can resist that?

Healthy Protein Bars

There are different types of protein bars made available to anyone. Some promote weight loss or gives you a dose of essential vitamins. Try and find healthy protein bars that can help you fight off fatigue and reduce stress. Aside from it being a healthy snack option, it is also very convenient to pack and keep inside your office drawer.